Wellness Wednesday: Mindful Movement
In honor of Mental Health Awareness Month, we’re taking a moment to reflect on the importance of Mindful Movement.
The Facts:
Mindfulness has several benefits to both our physical and mental health. It can improve our mood, reduce the physical symptoms of stress, improve our immune system, our heart health, and reduce the symptoms of anxiety and depression. Walking is hugely beneficial to the health of the general population, so much so that the World Health Organization lists it as one of their daily recommended activities.
Word Health Organization on the benefits of movement
The World Health Organization’s fact sheet on physical activity provides guidelines for different age groups to promote health and prevent diseases:
- Children and Adolescents (5-17 years): They should engage in at least 60 minutes of moderate to vigorous-intensity physical activity daily. Most of this should be aerobic, but activities that strengthen muscles and bones should be included at least three times per week.
- Adults (18-64 years): Adults should do at least 150-300 minutes of moderate-intensity, or 75-150 minutes of vigorous-intensity aerobic physical activity per week. Muscle-strengthening activities should be done on two or more days a week.
- Older Adults (65 years and older): The recommendations are similar to those for adults but also emphasize balance and strength training to enhance functional ability and prevent falls.
- Pregnant and Postpartum Women: They should engage in at least 150 minutes of moderate-intensity aerobic activity throughout the week, with adjustments based on their condition and ability.
