Mindful Monday: Mindfulness Exercises for Students | Communities In Schools of the Dallas Region

Icon of concentric hearts in orange on a blue background, symbolizing gratitude and mindfulness, relevant

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Mindful Monday: Gratitude

Icon of a joyful figure surrounded by dots and lines, representing mindfulness and well-being, against

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Mindful Monday: Body Scan

Magnifying glass illustration on a blue background, symbolizing mindful observation and reflection, relevant to mindfulness

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Mindful Monday: Mindful Observation

Mindful Monday STOP illustration promoting mental health resources for students.

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Mindful Monday: STOP

Mindful Monday illustration of lungs and breathing for student mental health support in Dallas.

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Mindful Monday: Just Breathe

Mindful Monday illustration: thoughts as clouds, promoting mental health for students.

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Mindful Monday: Thoughts as Clouds

Mindful Monday graphic illustrating five senses and calming techniques for students.

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Mindful Monday: Five Senses

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